Slept 4 + 3 hours=> 8 hours? Need a plan on how much exercise bike I need to use every dayy. Perhaps get pen and paper. If I did 4 hours I'd burn a pound or half a kilo. approx. So far half an hour total since yesterday.
|watts rpm etc|
I got a ride there yesterday which was nice.
|premium carb mess|
-3 hours and I have laundry to wash ever since I started the konmari method and stuffy clothes all were put on one big pile
I really want to brush my teeth because that onion-cheese-macaroni is pretty gross