🥤 Electrolyte Hype:
“Bro, you NEED this $3 drink mix or your cells will literally shrivel up like raisins. How else will you survive a 20-minute walk to the gym?”
🍌 Reality Check:
You know what also has potassium, magnesium, sodium, and carbs?
• A banana.
• A slice of bread with some peanut butter and a sprinkle of salt.
• A glass of milk.
Cost: maybe 30 cents.
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✨ Electrolyte Ad:
“Restore balance, optimize hydration, and recover FASTER with our proprietary blend!”
🧂 Reality:
That “proprietary blend” = table salt + fruit sugar. Congratulations, you just bought Gatorade in a capsule.
⸻
🔥 Wellness Spin:
“Your body craves electrolytes after a hard workout!”
🍲 Truth:
Or you could just eat literally any meal. Soup, sandwich, or even a handful of salted nuts = electrolytes. Boom.
⸻
Basically: unless you’re an ultramarathoner sweating buckets in the Sahara, you don’t need $40 hydration powder. You need lunch.
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